Shaun Herbaut v/3:37r...5 row
5,362m
Meters
24:00.0
Time
2:14.2
Pace
358
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 9:50.5 |
| Overall Distance | 6,273m |
| Overall Time | 33:50.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 132 |
July 13, 2022 18:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,362m | 2:14.2 | 145 | 797 | 24 | |
| 22 | ||||||
| r: 3:37 | 597m | |||||
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 22 | |
| r: 1:00 | 50m | |||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 24 | |
| r: 1:01 | 47m | |||||
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 25 | |
| r: 0:00 | 3m | |||||
| 20 | ||||||
| r: 4:10 | 214m | |||||
| r911m |
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Workout Graph
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CRAZY EIGHTS