Shaun Herbaut v/1:06r...7 row
4,828m
Meters
22:00.0
Time
2:16.7
Pace
327
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 9:04.3 |
| Overall Distance | 5,835m |
| Overall Time | 31:04.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 133 |
July 14, 2022 17:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,828m | 2:16.7 | 137 | 771 | 23 | |
| 28 | ||||||
| r: 1:06 | 131m | |||||
| 22 | ||||||
| r: 2:38 | 480m | |||||
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:01 | 132m | |||||
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | |
| r: 1:01 | 22m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | |
| r: 1:02 | 24m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | |
| r: 0:00 | 2m | |||||
| 19 | ||||||
| r: 2:13 | 217m | |||||
| r1,007m |
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Workout Graph
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THE DESCENT