Shaun Herbaut v/1:06r...7 row
4,369m
Meters
20:00.0
Time
2:17.3
Pace
302
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 8:21.1 |
| Overall Distance | 5,424m |
| Overall Time | 28:21.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 129 |
July 18, 2022 21:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 23 | |
| 25 | ||||||
| r: 1:06 | 86m | |||||
| 22 | ||||||
| r: 2:36 | 460m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | |
| r: 1:01 | 149m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | |
| r: 1:00 | 114m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | |
| r: 1:00 | 103m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:00 | 2m | |||||
| 19 | ||||||
| r: 1:35 | 141m | |||||
| r1,055m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I GOT 5 ON IT