Shaun Herbaut v/3:45r...3 row
4,316m
Meters
20:00.0
Time
2:19.0
Pace
282
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:35.2 |
| Overall Distance | 5,066m |
| Overall Time | 26:35.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 131 |
July 20, 2022 18:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 22 | |
| 22 | ||||||
| r: 3:45 | 489m | |||||
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 22 | |
| r: 0:00 | 3m | |||||
| 18 | ||||||
| r: 2:48 | 258m | |||||
| r750m |
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Workout Graph
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TWENTY’S PLENTY