Shaun Herbaut v/3:57r...3 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
407
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:29.2 |
| Overall Distance | 7,282m |
| Overall Time | 36:29.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 133 |
July 21, 2022 18:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 20 | |
| 21 | ||||||
| r: 3:57 | 554m | |||||
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 20 | |
| r: 0:00 | 2m | |||||
| 18 | ||||||
| r: 2:30 | 285m | |||||
| r841m |
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Workout Graph
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STEADY THIRTY