Shaun Herbaut v/2:02r...4 row
9,850m
Meters
45:00.0
Time
2:17.0
Pace
597
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 15:39.1 |
| Overall Distance | 10,512m |
| Overall Time | 1:00:39.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 132 |
July 23, 2022 18:32:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,850m | 2:17.0 | 136 | 767 | 24 | |
| 20 | ||||||
| r: 2:02 | 317m | |||||
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 22 | |
| r: 3:00 | 16m | |||||
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 24 | |
| r: 3:00 | 90m | |||||
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 26 | |
| r: 7:35 | 239m | |||||
| r662m |
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CHARLES