Shaun Herbaut v/4:25r...3 row
3,590m
Meters
17:45.5
Time
2:28.3
Pace
20
Calories
18
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 4,410m |
| Overall Time | 27:46.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 135 |
August 04, 2022 19:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.5 | 3,590m | 2:28.3 | 107 | 668 | 24 | 18 | |
| 24 | 0 | ||||||
| r: 4:25 | 639m | ||||||
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 24 | 0 | |
| r: 5:36 | 182m | ||||||
| 2:45.5 | 400m | 3:26.8 | 40 | 436 | 24 | 123 | |
| r820m |
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