Shaun Herbaut v/4:24r...4 row
9,738m
Meters
45:00.0
Time
2:18.6
Pace
643
Calories
133
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 15:52.5 |
| Overall Distance | 11,014m |
| Overall Time | 1:00:52.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 137 |
August 06, 2022 13:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,738m | 2:18.6 | 131 | 752 | 26 | 133 | |
| 20 | 114 | ||||||
| r: 4:24 | 784m | ||||||
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 24 | 145 | |
| r: 2:01 | 70m | ||||||
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 26 | 150 | |
| r: 2:28 | 30m | ||||||
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 28 | 159 | |
| r: 6:57 | 393m | ||||||
| r1,276m |
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Workout Graph
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