Shaun Herbaut v/4:24r...2 row
8,305m
Meters
40:00.0
Time
2:24.4
Pace
505
Calories
122
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 8:01.2 |
| Overall Distance | 9,020m |
| Overall Time | 48:01.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 135 |
August 09, 2022 11:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,305m | 2:24.4 | 116 | 699 | 20 | 122 | |
| 21 | 101 | ||||||
| r: 4:24 | 666m | ||||||
| 40:00.0 | 8,305m | 2:24.4 | 116 | 699 | 20 | 148 | |
| r: 3:36 | 48m | ||||||
| r715m |
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