Shaun Herbaut v/3:46r...5 row
8,802
Meters
40:00.0
Time
2:16.3
Pace
543
Calories
134
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 16:34.2 |
| Overall Distance | 9,479 |
| Overall Time | 56:34.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 132 |
August 10, 2022 18:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,802 | 2:16.3 | 138 | 814 | 25 | 134 | |
| 22 | 0 | ||||||
| r: 3:46 | 131 | ||||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 786 | 24 | 144 | |
| r: 2:30 | 107 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 24 | 152 | |
| r: 2:30 | 265 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 804 | 24 | 157 | |
| r: 2:31 | 93 | ||||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 744 | 25 | 154 | |
| r: 5:14 | 80 | ||||||
| r677 |
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Workout Graph
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