Shaun Herbaut v/4:25r...10 row
9,670m
Meters
45:00.0
Time
2:19.6
Pace
578
Calories
137
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 7:25.1 |
| Overall Distance | 10,221m |
| Overall Time | 52:25.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 130 |
August 12, 2022 15:47:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,670m | 2:19.6 | 129 | 742 | 22 | 137 | |
| 23 | 103 | ||||||
| r: 4:25 | 432m | ||||||
| 9:00.0 | 1,966m | 2:17.3 | 135 | 765 | 22 | 135 | |
| r: 0:00 | 3m | ||||||
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 22 | 146 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 22 | 149 | |
| r: 0:00 | 3m | ||||||
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 22 | 141 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 154 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 150 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 151 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 155 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 154 | |
| r: 2:54 | 103m | ||||||
| r551m |
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