Shaun Herbaut v/6:28r...2 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
278
Calories
124
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 9:17.3 |
| Overall Distance | 5,574m |
| Overall Time | 29:17.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 132 |
August 21, 2022 15:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 22 | 124 | |
| 21 | 106 | ||||||
| r: 6:28 | 959m | ||||||
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 22 | 158 | |
| r: 2:49 | 55m | ||||||
| r1,014m |
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Workout Graph
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Long and Strong