Shaun Herbaut v/11:55r...11 row
2,684m
Meters
10:00.0
Time
1:51.7
Pace
215
Calories
131
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 26:46.2 |
| Overall Distance | 4,189m |
| Overall Time | 36:46.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 134 |
August 28, 2022 20:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 27 | 131 | |
| 21 | 127 | ||||||
| r: 11:55 | 1,021m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 106 | |
| r: 1:30 | 74m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 126 | |
| r: 1:30 | 62m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 142 | |
| r: 1:30 | 44m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 127 | |
| r: 1:30 | 51m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 149 | |
| r: 1:30 | 49m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 147 | |
| r: 1:31 | 27m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 145 | |
| r: 1:30 | 52m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 154 | |
| r: 1:30 | 51m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 152 | |
| r: 1:30 | 59m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 158 | |
| r: 1:14 | 15m | ||||||
| r1,505m |
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