Shaun Herbaut v/6:39r...11 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
320
Calories
126
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 11:28.1 |
| Overall Distance | 5,386 |
| Overall Time | 31:28.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 135 |
August 29, 2022 19:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 960 | 26 | 126 | |
| 21 | 113 | ||||||
| r: 6:39 | 742 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 120 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | 126 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 840 | 26 | 136 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 143 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 900 | 30 | 150 | |
| r: 2:54 | 22 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 22 | 130 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 24 | 145 | |
| r: 0:00 | 4 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 26 | 154 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 156 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 30 | 184 | |
| r: 1:51 | 23 | ||||||
| r799 |
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Workout Graph
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Ladder Sprints