Shaun Herbaut v/6:39r...11 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
320
Calories
126
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 11:28.1 |
| Overall Distance | 5,386m |
| Overall Time | 31:28.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 135 |
August 29, 2022 19:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 26 | 126 | |
| 21 | 113 | ||||||
| r: 6:39 | 742m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 120 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 126 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 136 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 143 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 150 | |
| r: 2:54 | 22m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 130 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 145 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 154 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 156 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 184 | |
| r: 1:51 | 23m | ||||||
| r799m |
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Workout Graph
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Ladder Sprints