Shaun Herbaut v/4:25r...5 row
9,148m
Meters
40:00.0
Time
2:11.1
Pace
642
Calories
137
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 20:00.9 |
| Overall Distance | 11,160m |
| Overall Time | 1:00:00.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1253 |
| Drag Factor | 135 |
August 30, 2022 16:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,148m | 2:11.1 | 155 | 833 | 24 | 137 | |
| 23 | 109 | ||||||
| r: 4:25 | 639m | ||||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 23 | 145 | |
| r: 3:00 | 269m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 25 | 153 | |
| r: 3:00 | 254m | ||||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 27 | 159 | |
| r: 3:01 | 272m | ||||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 26 | 162 | |
| r: 6:32 | 579m | ||||||
| r2,012m |
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Workout Graph
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