Shaun Herbaut v/11:17r...7 row
4,849m
Meters
21:00.0
Time
2:09.9
Pace
416
Calories
117
Heart Rate
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 24:53.8 |
| Overall Distance | 7,429m |
| Overall Time | 45:53.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 130 |
September 03, 2022 14:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,849m | 2:09.9 | 160 | 849 | 23 | 117 | |
| 22 | 119 | ||||||
| r: 11:17 | 1,878m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 133 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 139 | |
| r: 2:00 | 59m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 140 | |
| r: 1:01 | 145m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 151 | |
| r: 2:04 | 29m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 146 | |
| r: 1:01 | 145m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 158 | |
| r: 6:29 | 171m | ||||||
| r2,580m |
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Workout Graph
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