Shaun Herbaut v/4:25r...3 row
8,638m
Meters
40:00.0
Time
2:18.9
Pace
263
Calories
123
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 56:07.1 |
| Overall Distance | 9,649m |
| Overall Time | 1:36:07.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 131 |
September 05, 2022 20:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,638m | 2:18.9 | 131 | 749 | 21 | 123 | |
| 25 | 119 | ||||||
| r: 4:25 | 690m | ||||||
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 20 | 148 | |
| r: 48:46 | 83m | ||||||
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 20 | 0 | |
| r: 2:55 | 239m | ||||||
| r1,011m |
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Workout Graph
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