Shaun Herbaut v/0:41r...4 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
447
Calories
130
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 11:23.9 |
| Overall Distance | 7,382m |
| Overall Time | 41:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 131 |
September 06, 2022 18:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 25 | 130 | |
| 24 | 94 | ||||||
| r: 0:41 | 86m | ||||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 24 | 139 | |
| r: 3:00 | 49m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 26 | 155 | |
| r: 3:00 | 44m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 28 | 157 | |
| r: 4:41 | 193m | ||||||
| r372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OHIO