Shaun Herbaut v/6:00r...4 row
10,074m
Meters
45:00.0
Time
2:14.0
Pace
606
Calories
132
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 17:09.1 |
| Overall Distance | 11,050m |
| Overall Time | 1:02:09.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 131 |
September 13, 2022 17:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,074m | 2:14.0 | 145 | 800 | 22 | 132 | |
| 22 | 105 | ||||||
| r: 6:00 | 855m | ||||||
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 22 | 144 | |
| r: 2:31 | 18m | ||||||
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 22 | 153 | |
| r: 2:30 | 33m | ||||||
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 23 | 161 | |
| r: 6:06 | 70m | ||||||
| r976m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SCHUYLKILL