Shaun Herbaut 12000m row
12,000
Meters
53:56.2
Time
2:14.8
Pace
721
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 133 |
September 21, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:56.2 | 12,000 | 2:14.8 | 143 | 802 | 721 | 24 | 143 |
| 10:44.8 | 2,400 | 2:14.3 | 144 | 792 | 142 | 25 | 127 |
| 10:33.5 | 4,800 | 2:11.9 | 152 | 829 | 146 | 25 | 141 |
| 10:35.6 | 7,200 | 2:12.4 | 151 | 826 | 146 | 25 | 144 |
| 11:41.3 | 9,600 | 2:26.1 | 112 | 713 | 139 | 23 | 149 |
| 10:20.9 | 12,000 | 2:09.3 | 162 | 858 | 148 | 27 | 157 |
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Workout Graph
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