Shaun Herbaut 12000m row
12,000m
Meters
53:56.2
Time
2:14.8
Pace
721
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 133 |
September 21, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.2 | 12,000m | 2:14.8 | 143 | 791 | 24 | 143 |
| 10:44.8 | 2,400m | 2:14.3 | 144 | 796 | 25 | 127 |
| 10:33.5 | 4,800m | 2:11.9 | 152 | 823 | 25 | 141 |
| 10:35.6 | 7,200m | 2:12.4 | 151 | 818 | 25 | 144 |
| 11:41.3 | 9,600m | 2:26.1 | 112 | 686 | 23 | 149 |
| 10:20.9 | 12,000m | 2:09.3 | 162 | 856 | 27 | 157 |
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Workout Graph
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