Shaun Herbaut v/0:29r...4 row
4,712m
Meters
21:00.0
Time
2:13.7
Pace
339
Calories
128
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 12:26.5 |
| Overall Distance | 6,035m |
| Overall Time | 33:26.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 135 |
October 02, 2022 17:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,712m | 2:13.7 | 146 | 803 | 23 | 128 | |
| 24 | 109 | ||||||
| r: 0:29 | 13m | ||||||
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 24 | 131 | |
| r: 1:32 | 56m | ||||||
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 24 | 137 | |
| r: 1:32 | 77m | ||||||
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 24 | 147 | |
| r: 8:52 | 1,177m | ||||||
| r1,323m |
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Workout Graph
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