Shaun Herbaut v/8:32r...2 row
4,000m
Meters
17:29.8
Time
2:11.2
Pace
339
Calories
138
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 9:50.6 |
| Overall Distance | 5,664m |
| Overall Time | 27:20.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 135 |
October 02, 2022 18:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.8 | 4,000m | 2:11.2 | 155 | 833 | 26 | 138 | |
| 22 | 125 | ||||||
| r: 8:32 | 1,642m | ||||||
| 17:29.8 | 4,000m | 2:11.2 | 155 | 833 | 26 | 153 | |
| r: 1:18 | 22m | ||||||
| r1,664m |
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Workout Graph
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4KM