Shaun Herbaut v/4:43r...2 row
3,000m
Meters
12:52.6
Time
2:08.7
Pace
223
Calories
123
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:32.3 |
| Overall Distance | 3,784m |
| Overall Time | 18:24.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 135 |
October 05, 2022 20:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 26 | 123 | |
| 20 | 104 | ||||||
| r: 4:43 | 764m | ||||||
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 26 | 143 | |
| r: 0:49 | 20m | ||||||
| r784m |
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Workout Graph
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3KM