Shaun Herbaut v/0:30r...3 row
4,604m
Meters
20:00.0
Time
2:10.3
Pace
296
Calories
137
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 5:59.3 |
| Overall Distance | 4,974m |
| Overall Time | 25:59.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 135 |
October 05, 2022 20:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 23 | 137 | |
| 0 | 100 | ||||||
| r: 0:30 | 1m | ||||||
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 23 | 142 | |
| r: 3:02 | 132m | ||||||
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | 148 | |
| r: 2:26 | 236m | ||||||
| r370m |
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Workout Graph
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