Shaun Herbaut v10:00/0:42r...5 row
4,576m
Meters
19:47.8
Time
2:09.7
Pace
172
Calories
121
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:10.1 |
| Overall Distance | 4,691m |
| Overall Time | 25:57.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 135 |
October 09, 2022 11:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.8 | 4,576m | 2:09.7 | 160 | 850 | 24 | 121 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 21 | 113 | |
| r: 0:42 | 8m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 146 | |
| r: 2:00 | 53m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 26 | 142 | |
| r: 1:30 | 16m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 145 | |
| r: 1:01 | 21m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 133 | |
| r: 0:55 | 17m | ||||||
| r115m |
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Workout Graph
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1000/750/500/250M