Shaun Herbaut v/0:36r...4 row
9,815m
Meters
45:00.0
Time
2:17.5
Pace
0
Calories
129
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:56.6 |
| Overall Distance | 10,056m |
| Overall Time | 49:56.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 134 |
October 09, 2022 12:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,815m | 2:17.5 | 135 | 762 | 21 | 129 | |
| 17 | 112 | ||||||
| r: 0:36 | 46m | ||||||
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 20 | 131 | |
| r: 2:00 | 162m | ||||||
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 22 | 138 | |
| r: 0:43 | 20m | ||||||
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 22 | 150 | |
| r: 1:36 | 13m | ||||||
| r241m |
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Workout Graph
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