Shaun Herbaut v/14:52r...4 row
4,403m
Meters
18:00.0
Time
2:02.6
Pace
289
Calories
119
Heart Rate
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 21:27.6 |
| Overall Distance | 6,875m |
| Overall Time | 39:27.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 193 |
October 21, 2022 17:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,403m | 2:02.6 | 190 | 952 | 25 | 119 | |
| 22 | 110 | ||||||
| r: 14:52 | 2,410m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 137 | |
| r: 2:40 | 16m | ||||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | 146 | |
| r: 2:43 | 17m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 155 | |
| r: 1:11 | 29m | ||||||
| r2,472m |
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Workout Graph
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ENDURANCE: SIXES