Shaun Herbaut v/2:35r...4 row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
242
Calories
115
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 14:51.9 |
| Overall Distance | 3,806m |
| Overall Time | 29:51.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 155 |
November 28, 2022 19:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 24 | 115 | |
| 21 | 99 | ||||||
| r: 2:35 | 128m | ||||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 151 | |
| r: 3:31 | 23m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 153 | |
| r: 2:01 | 22m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 163 | |
| r: 6:43 | 25m | ||||||
| r198m |
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Workout Graph
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