Shaun Herbaut v/7:08r...6 row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
325
Calories
133
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 16:54.2 |
| Overall Distance | 6,039m |
| Overall Time | 37:44.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 158 |
December 01, 2022 18:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 24 | 133 | |
| 22 | 97 | ||||||
| r: 7:08 | 944m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 130 | |
| r: 2:22 | 15m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 152 | |
| r: 2:15 | 22m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 155 | |
| r: 2:02 | 18m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 160 | |
| r: 2:01 | 18m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | 168 | |
| r: 1:03 | 20m | ||||||
| r1,039m |
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Workout Graph
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ENDURANCE: GRANDS