Shaun Herbaut v/4:42r...4 row
3,000m
Meters
12:52.8
Time
2:08.8
Pace
228
Calories
129
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 10:37.3 |
| Overall Distance | 3,847m |
| Overall Time | 23:30.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 147 |
January 03, 2023 19:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 25 | 129 | |
| 20 | 119 | ||||||
| r: 4:42 | 793m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | 140 | |
| r: 2:30 | 16m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | 147 | |
| r: 2:30 | 21m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | 161 | |
| r: 0:52 | 18m | ||||||
| r847m |
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Workout Graph
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3 X 1KM