Shaun Herbaut v20:00/2:33r...1 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
238
Calories
131
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:33.8 |
| Overall Distance | 4,247m |
| Overall Time | 22:33.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 146 |
January 15, 2023 14:34:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 21 | 131 | |
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 21 | 145 | |
| r: 2:33 | 89m | ||||||
| r89m |
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Workout Graph
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DRIVE TIME