Shaun Herbaut v/0:52r...7 row
4,072m
Meters
16:30.0
Time
2:01.5
Pace
325
Calories
130
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 14:05.9 |
| Overall Distance | 5,681m |
| Overall Time | 30:35.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 153 |
January 21, 2023 09:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,072m | 2:01.5 | 195 | 970 | 26 | 130 | |
| 12 | 110 | ||||||
| r: 0:52 | 15m | ||||||
| 3:30.0 | 867m | 2:01.1 | 197 | 978 | 26 | 144 | |
| r: 1:29 | 217m | ||||||
| 3:30.0 | 852m | 2:03.2 | 187 | 943 | 26 | 149 | |
| r: 1:30 | 198m | ||||||
| 3:30.0 | 851m | 2:03.3 | 186 | 941 | 26 | 153 | |
| r: 1:32 | 54m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 146 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 157 | |
| r: 1:01 | 90m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 156 | |
| r: 6:38 | 926m | ||||||
| r1,609m |
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Workout Graph
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SPRINT TRAINING