Shaun Herbaut v/0:38r...10 row
4,051m
Meters
18:00.0
Time
2:13.3
Pace
335
Calories
121
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 16:23.8 |
| Overall Distance | 6,117m |
| Overall Time | 34:23.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 126 |
September 26, 2023 17:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,051m | 2:13.3 | 148 | 808 | 25 | 121 | |
| 27 | 97 | ||||||
| r: 0:38 | 4m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 121 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 131 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 136 | |
| r: 1:02 | 155m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 131 | |
| r: 1:02 | 156m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 137 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 142 | |
| r: 1:01 | 106m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 137 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 139 | |
| r: 1:01 | 141m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 149 | |
| r: 7:34 | 947m | ||||||
| r2,066m |
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Workout Graph
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