Shaun Herbaut v/7:15r...5 row
5,196m
Meters
24:00.0
Time
2:18.5
Pace
376
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 26:46.6 |
| Overall Distance | 7,095m |
| Overall Time | 50:46.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 125 |
September 27, 2023 17:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,196m | 2:18.5 | 132 | 752 | 23 | |
| 22 | ||||||
| r: 7:15 | 1,176m | |||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 108m | |||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | |
| r: 1:00 | 110m | |||||
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | |
| r: 1:01 | 99m | |||||
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | |
| r: 16:28 | 405m | |||||
| r1,899m |
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Workout Graph
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POWER PROGRESSION