Shaun Herbaut v/6:21r...11 row
2,327m
Meters
10:00.0
Time
2:08.9
Pace
277
Calories
123
Heart Rate
| Rest Distance | 2,714m |
|---|---|
| Rest Time | 17:00.9 |
| Overall Distance | 5,041m |
| Overall Time | 27:00.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 131 |
September 28, 2023 17:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 24 | 123 | |
| 22 | 123 | ||||||
| r: 6:21 | 1,130m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 125 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 126 | |
| r: 0:59 | 193m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 133 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 128 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 126 | |
| r: 1:01 | 187m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 133 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 136 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 136 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 135 | |
| r: 1:01 | 115m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 144 | |
| r: 1:32 | 44m | ||||||
| r2,714m |
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Workout Graph
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CLASSIC HIIT