Shaun Herbaut v/6:46r...9 row
4,142m
Meters
20:00.0
Time
2:24.8
Pace
297
Calories
114
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 11:05.3 |
| Overall Distance | 5,496m |
| Overall Time | 31:05.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 159 |
October 04, 2023 19:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 22 | 114 | |
| 21 | 106 | ||||||
| r: 6:46 | 842m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 117 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | 118 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 126 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 123 | |
| r: 2:44 | 452m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 120 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 128 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 132 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 138 | |
| r: 1:32 | 51m | ||||||
| r1,354m |
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Workout Graph
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