Shaun Herbaut v/10:55r...2 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
466
Calories
120
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 12:02.7 |
| Overall Distance | 8,367m |
| Overall Time | 42:02.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 155 |
October 11, 2023 17:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 24 | 120 | |
| 22 | 113 | ||||||
| r: 10:55 | 1,828m | ||||||
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 24 | 139 | |
| r: 1:06 | 111m | ||||||
| r1,939m |
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Workout Graph
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ENDURANCE PYRAMID