Shaun Herbaut v/10:37r...7 row
736m
Meters
3:00.0
Time
2:02.2
Pace
161
Calories
126
Heart Rate
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 2,974m |
| Overall Time | 20:37.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 136 |
May 05, 2024 19:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 126 | |
| 22 | 124 | ||||||
| r: 10:37 | 1,869m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 25 | 0 | |
| r: 0:45 | 41m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 25 | 0 | |
| r: 0:46 | 60m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 27 | 0 | |
| r: 3:00 | 50m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 27 | 0 | |
| r: 0:46 | 37m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 0 | |
| r: 0:45 | 119m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 29 | 0 | |
| r: 0:55 | 62m | ||||||
| r2,238m |
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Workout Graph
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SHORT BUT EFFECTIVE