Shaun Herbaut 20:38 row
3,009m
Meters
20:38.6
Time
3:25.8
Pace
148
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 124 |
June 27, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 3,009m | 3:25.8 | 40 | 438 | 24 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 24 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 20:38.6 | 88m | 3:39.3 | 33 | 414 | 22 |
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