Shaun Herbaut 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 138 |
September 01, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 24 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 26 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 25 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 26 |
| 3:11.0 | 2,500m | 3:11.0 | 50 | 472 | 19 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 26 |
| 2:28.0 | 3,500m | 2:28.0 | 108 | 671 | 26 |
| 2:29.2 | 4,000m | 2:29.2 | 105 | 662 | 24 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 24 |
| 2:28.2 | 5,000m | 2:28.2 | 108 | 670 | 23 |
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Workout Graph
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