Shaun Herbaut 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 138 |
September 01, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 716 | 286 | 24 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 25 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 26 |
| 3:11.0 | 2,500 | 3:11.0 | 50 | 508 | 27 | 19 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 26 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 656 | 27 | 26 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 651 | 27 | 24 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:28.2 | 5,000 | 2:28.2 | 108 | 680 | 28 | 23 |
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Workout Graph
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