Shaun Herbaut 5000m row
5,000m
Meters
23:10.8
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 132 |
September 02, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 24 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 25 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 25 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 25 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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