Shaun Herbaut 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 134 |
September 03, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 24 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 25 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 24 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 25 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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