Shaun Herbaut 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 135 |
September 09, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 761 | 290 | 24 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 25 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 24 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 25 |
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Workout Graph
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