Shaun Herbaut 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 134 |
September 10, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 755 | 289 | 25 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 26 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 25 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 25 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 25 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 26 |
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Workout Graph
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