Shaun Herbaut 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 138 |
September 12, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 24 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 24 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 26 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 25 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 25 |
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Workout Graph
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