Shaun Herbaut 10000m row
10,000m
Meters
46:47.8
Time
2:20.3
Pace
579
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 137 |
September 17, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.8 | 10,000m | 2:20.3 | 126 | 735 | 24 | 141 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 | 121 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 24 | 127 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 23 | 130 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 26 | 137 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 26 | 142 |
| 4:31.2 | 6,000m | 2:15.6 | 140 | 783 | 25 | 147 |
| 5:08.0 | 7,000m | 2:34.0 | 96 | 629 | 22 | 146 |
| 4:32.7 | 8,000m | 2:16.3 | 138 | 775 | 26 | 151 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 25 | 156 |
| 4:18.7 | 10,000m | 2:09.3 | 162 | 856 | 26 | 161 |
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Workout Graph
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