Shaun Herbaut 10000m row
10,000m
Meters
46:20.9
Time
2:19.0
Pace
592
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 135 |
September 18, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.9 | 10,000m | 2:19.0 | 130 | 748 | 24 | 148 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 132 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 25 | 140 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 25 | 143 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 | 146 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 26 | 155 |
| 5:19.2 | 6,000m | 2:39.6 | 86 | 596 | 21 | 150 |
| 4:36.5 | 7,000m | 2:18.2 | 132 | 755 | 24 | 150 |
| 5:27.0 | 8,000m | 2:43.5 | 80 | 575 | 21 | 155 |
| 4:40.7 | 9,000m | 2:20.3 | 127 | 735 | 25 | 152 |
| 4:19.1 | 10,000m | 2:09.5 | 161 | 854 | 26 | 162 |
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Workout Graph
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