Shaun Herbaut 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
300
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 136 |
September 19, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 26 | 146 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 131 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 26 | 141 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 | 147 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 | 152 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.