Shaun Herbaut 10000m row
10,000m
Meters
44:16.5
Time
2:12.8
Pace
596
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 171 |
September 21, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.5 | 10,000m | 2:12.8 | 149 | 814 | 25 | 147 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | 132 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 26 | 135 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 | 140 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 25 | 145 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 26 | 145 |
| 4:25.4 | 6,000m | 2:12.7 | 150 | 815 | 26 | 148 |
| 4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 26 | 152 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 26 | 154 |
| 4:21.8 | 9,000m | 2:10.9 | 156 | 837 | 26 | 158 |
| 4:14.9 | 10,000m | 2:07.4 | 169 | 881 | 26 | 162 |
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Workout Graph
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