Shaun Herbaut 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 174 |
September 23, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 868 | 309 | 25 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 25 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 897 | 63 | 26 |
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Workout Graph
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